Best Keto No-Bean Chili

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11 February 2026
4.5 (80)
Best Keto No-Bean Chili
60
total time
6
servings
420 kcal
calories

Introduction: Why This Chili Earns the Name "Best"

A true bowl of comfort sits somewhere between memory and method.
This chili brings together deep savory notes, an assertive spice backbone, and a luscious finish that keeps the texture boldly satisfying without relying on starch or legumes.
As a professional recipe creator I judge chili by three interlocking things:

  • A robust flavor foundation that still allows room for fresh garnishes to shine.
  • A confident texture โ€” neither thin nor cloyingly dense โ€” that invites spoonfuls with every bite.
  • Flexible technique so cooks at every skill level can reproduce the result at home.

In this write-up I share not just the step-by-step structure but the culinary thinking behind choices, so you can make the pot your own without sacrificing what makes it sing.
Expect layers of umami, a toasty tomato base, and a smoky-sweet background that lifts the meat while letting creamy components pop at the finish.
Throughout, Iโ€™ll offer professional tips on heat control, fat management, and how to coax maximum depth from a relatively short simmer โ€” all written to help you replicate restaurant-worthy depth in a cozy home pot.

Gathering Ingredients

Gathering Ingredients

Selecting ingredients is a small act with a big payoff. Use the best quality meat and pantry staples you can source for the most vivid results.
Below is the explicit ingredient list to follow for the recipe as tested:

  • 1.2 kg ground beef (80/20) ๐Ÿฅฉ
  • 300 g ground pork (optional) ๐Ÿ–
  • 2 tbsp olive oil ๐Ÿซ’
  • 1 large onion, diced ๐Ÿง…
  • 3 cloves garlic, minced ๐Ÿง„
  • 1 green bell pepper, diced ๐Ÿซ‘
  • 2 tbsp tomato paste ๐Ÿ…
  • 400 g canned crushed tomatoes (no sugar added) ๐Ÿ…
  • 250 ml beef broth (low-sodium) ๐Ÿฅฃ
  • 2 tbsp chili powder ๐ŸŒถ๏ธ
  • 1 tbsp ground cumin ๐Ÿง‚
  • 2 tsp smoked paprika ๐Ÿ”ฅ
  • 1 tsp dried oregano ๐ŸŒฟ
  • 1/4 tsp cayenne pepper (optional) ๐Ÿ”ฅ
  • 1 tsp kosher salt ๐Ÿง‚
  • 1/2 tsp black pepper ๐Ÿง‚
  • 1 tsp Worcestershire sauce (low-sugar) ๐Ÿฅซ
  • 1 tsp apple cider vinegar ๐ŸŽ
  • 1/2 tsp xanthan gum (thickener) or 1 tbsp chia seeds โš—๏ธ
  • 120 g shredded cheddar cheese ๐Ÿง€
  • 120 g sour cream or crรจme fraรฎche ๐Ÿฅ„
  • 2 avocados, sliced ๐Ÿฅ‘
  • 3 green onions, sliced ๐ŸŒฑ
  • Fresh cilantro for garnish (optional) ๐ŸŒฟ

Pro sourcing notes: choose beef with sufficient fat for flavor and mouthfeel; if you prefer leaner meat, plan for disciplined fat management during cooking so the chili retains its silkiness. Use canned tomatoes without added sugar and a broth that complements but does not overpower โ€” the goal is to let the spices and meat shine.
Swap the cheddar and crรจme fraรฎche for similar high-fat alternatives if you need to cater to taste preferences, but keep the finishing elements creamy to balance the spice and acidity.

Cooking Process

Cooking Process

Follow the tested method below for consistent results; these are the exact steps used in the recipe testing so you can reproduce the same finished bowl.

  1. In a large pot or Dutch oven, heat olive oil over medium-high heat ๐Ÿซ’.
  2. Add diced onion and bell pepper; sautรฉ 4โ€“5 minutes until softened ๐Ÿง…๐Ÿซ‘.
  3. Stir in minced garlic and cook 30 seconds until fragrant ๐Ÿง„.
  4. Add ground beef and ground pork to the pot; break up with a spoon and brown thoroughly, about 8โ€“10 minutes ๐Ÿฅฉ๐Ÿ–.
  5. Drain excess fat if desired, leaving a tablespoon for flavor โš–๏ธ.
  6. Add tomato paste and cook 2 minutes to caramelize and deepen flavor ๐Ÿ….
  7. Stir in crushed tomatoes, beef broth, Worcestershire sauce, and apple cider vinegar ๐Ÿฅฃ๐ŸŽ.
  8. Add chili powder, cumin, smoked paprika, oregano, cayenne (if using), salt and pepper ๐ŸŒถ๏ธ๐Ÿง‚. Mix well.
  9. Bring to a simmer, reduce heat to low, and cook uncovered for 30โ€“40 minutes, stirring occasionally, until flavors meld and chili thickens ๐Ÿฒ.
  10. If you prefer a thicker chili, sprinkle xanthan gum evenly while whisking, or stir in chia seeds and simmer 5โ€“10 more minutes to hydrate โš—๏ธ.
  11. Taste and adjust seasoning with salt, pepper or extra chili powder as needed ๐Ÿง‚.
  12. Serve hot topped with shredded cheddar, a dollop of sour cream, sliced avocado, green onions and cilantro ๐Ÿง€๐Ÿฅ‘๐ŸŒฟ.
  13. Store leftovers in the fridge up to 4 days or freeze portions for up to 3 months โ„๏ธ.

Technique highlights: pay attention to the browning stage of the meat for deep flavor, and allow the tomato paste a few minutes of heat to develop caramelized notes โ€” those two steps amplify complexity more than additional spice additions ever will. Control your simmer: a gentle uncovered simmer concentrates flavor while preventing a stuck layer on the bottom. Use the thickener of your choice sparingly and distribute it well to avoid clumping.

Flavor and Texture Profile

What you should taste and feel when you spoon into this chili is a layered experience: a savory backbone from the browned meat, a tangy brightness from the tomato base, and a balancing creaminess from the finishing elements.
Texture matters here โ€” the goal is a hearty, spoonable consistency with discernible bits of meat that intermix with silkier sauce pockets. Fat contributes mouthfeel and flavor carry; a measured amount of residual fat left in the pot helps coat the palate and deliver spice evenly.
The spice profile is designed with contrast: smoky notes that linger, an earthiness from ground cumin and oregano, and heat that can be dialed up or down to taste. Acid is the secret weapon for balance; a small acidic touch brightens the entire pot and keeps the finish lively instead of overwhelmingly meaty.
For textural interplay, pair creamy garnishes with crisp elements: the creaminess cools the heat, while fresh herb leaves and thinly sliced green things add bite. The experience should be dynamic โ€” not a monotone stew โ€” with each spoonful revealing another component that complements the next.

Make-Ahead, Storage, and Reheating Strategies

Meal prep friendly dishes win because they improve with time or bounce back beautifully after refrigeration. For this chili, plan your make-ahead workflow so you capture peak texture and flavor when serving.
When you cool the pot down, move it quickly from heat to a shallow vessel to chill evenly โ€” this reduces the risk of uneven temperature in the center and preserves the integrity of the meat texture.
For storage containers, choose shallow, airtight vessels to minimize oxygen contact; portioning into individual containers before chilling also gives you ready-to-reheat meals and reduces reheating time by avoiding the need to defrost an entire batch.
Reheating works best when you restore gentle heat slowly: use a low simmer on the stovetop, stirring frequently to prevent scorching and to re-emulsify any separated fat back into the sauce. If using a microwave, reheat in short increments and stir between bursts to preserve texture.
When you reheat a portion, refresh it with a tiny touch of acid or a pat of fat if the flavors seem muted; quick fresh garnishes added at the last minute revive contrast and brightness. These small moves keep leftover bowls tasting intentionally prepared rather than merely warmed-through.

Serving, Garnish Ideas, and Presentation

How to plate a bowl that invites the first spoon is as much about contrast as it is about color. Use garnishes that provide temperature, textural, and flavor counterpoints to the warm, savory chili base.
Think in three layers on a bowl:

  • A warm base: ladle the chili into pre-warmed bowls for maximum comfort.
  • A cooling or creamy layer: a spoon of a cooling component placed near the center to melt slowly into the chili.
  • A fresh finish: thinly sliced green elements and bright herbs for lift and a textural snap.

For presentation, use shallow wide bowls to show off the surface and make garnishes feel abundant. If you serve the chili family-style, provide small bowls of the garnishes and let guests build their preferred combination โ€” it elevates the eating experience without extra effort on your part.
Consider a crunchy element on the side: a crisp, low-carb cracker or a wedge of grilled vegetable adds a satisfying contrast to each spoonful. The visual warmth of melted cheese and avocado slices also helps signal comfort and richness, making each bowl immediately approachable.

Variations, Swaps, and Pairings

Adaptation is a hallmark of a great recipe. You can steer this chili toward different flavor families while preserving the structural approach that makes it successful.
For protein swaps, choose options that bring equivalent fat and texture to the pot so mouthfeel remains satisfying. If you prefer a poultry route, incorporate techniques that add moisture and depth โ€” such as light browning and deliberate seasoning layers โ€” to make up for the milder natural flavor.
To shift the spice spectrum, introduce a single focused substitution: a different smoked element will nudge the profile without requiring wholesale changes to the rest of the aromatics. For a fresher, herb-forward variation, fold small amounts of bright herbs at the very end so they maintain vibrancy.
When pairing sides, keep the carbohydrate content in mind if youโ€™re following a low-carb approach; opt for roasted or sautรฉed vegetables, crisp salads, or slaw that adds crunch and acidity. Be mindful that side dishes would ideally provide textural contrast and an element of freshness to lift the bowl rather than compete with it.
These targeted swaps and pairings keep the pot flexible while protecting the core of what makes this chili rewarding.

Troubleshooting and Pro Tips

Common pitfalls and quick fixes can rescue a pot that seems off-track. Below are professional strategies to solve the most frequent issues and to refine the final result.
If the chili tastes flat, think in layers: acid, heat, and salt are the primary levers to adjust. Introduce small increments and taste between adjustments โ€” building complexity often requires subtle additions rather than dramatic swings.
If the texture is too thin, focus on concentrating the sauce gently: continue a low, uncovered simmer and stir occasionally to evaporate excess liquid. If you need speed, a distributed thickener can tighten body quickly, but use it judiciously to avoid a gummy finish.
For an oily finish, remove excess fat after browning and before adding liquids; the remaining fat is flavor-bearing and should be measured by eye rather than exactness. If the pot ends up bland or one-note, a small finishing touch of acid or a pinch of a toasty spice will often restore balance and brightness.
Lastly, manage heat carefully: spicy components should build progressively so you can control the final intensity rather than guessing at the outset. These tips come from repeated adjustments in a professional kitchen and will help you achieve a bowl that feels polished and purpose-driven.

FAQs

Frequently Asked Questions โ€” clear, practical answers from a recipe developer's perspective.

  • Can I make this in a slow cooker?
    Yes โ€” begin by browning aromatics and meat on the stovetop to develop flavor, then transfer to the slow cooker to finish. Slow, low heat fosters melded flavors; monitor the final texture and add a thickener at the end if needed.
  • How do I adjust the spice level?
    Adjust heat incrementally and use spicy elements in stages so the pot builds rather than overwhelms. If you want milder heat, focus on smoky and savory accents for depth instead of simply reducing spicy seasoning.
  • Can I batch-cook this for meal prep?
    Absolutely. Portioning into appropriate containers and chilling promptly will make weekday meals easier. Add fresh garnishes at serving time to revive the dish.
  • Whatโ€™s the best way to reheat without losing texture?
    Rewarm gently on the stovetop, stirring to reincorporate any separated juices and to avoid scorching. If using a microwave, stir between short intervals to preserve texture.
  • Can I turn this into a stovetop-to-oven bake?
    Yes โ€” after the main simmer, transfer to an oven-safe vessel with a gentle lid and bake at moderate temperature to concentrate flavors while maintaining moisture. Watch closely so the surface doesnโ€™t dry out.

If you have specific dietary constraints or want substitution guidance for a particular pantry item, ask and Iโ€™ll provide focused adjustments based on tested technique.

Best Keto No-Bean Chili

Best Keto No-Bean Chili

Craving a hearty chili without the carbs? Try this Best Keto No-Bean Chili โ€” rich, spicy, and low-carb. Perfect for meal prep or a cozy night in! ๐ŸŒถ๏ธ๐Ÿฅ‘๐Ÿง€

total time

60

servings

6

calories

420 kcal

ingredients

  • 1.2 kg ground beef (80/20) ๐Ÿฅฉ
  • 300 g ground pork (optional) ๐Ÿ–
  • 2 tbsp olive oil ๐Ÿซ’
  • 1 large onion, diced ๐Ÿง…
  • 3 cloves garlic, minced ๐Ÿง„
  • 1 green bell pepper, diced ๐Ÿซ‘
  • 2 tbsp tomato paste ๐Ÿ…
  • 400 g canned crushed tomatoes (no sugar added) ๐Ÿ…
  • 250 ml beef broth (low-sodium) ๐Ÿฅฃ
  • 2 tbsp chili powder ๐ŸŒถ๏ธ
  • 1 tbsp ground cumin ๐Ÿง‚
  • 2 tsp smoked paprika ๐Ÿ”ฅ
  • 1 tsp dried oregano ๐ŸŒฟ
  • 1/4 tsp cayenne pepper (optional) ๐Ÿ”ฅ
  • 1 tsp kosher salt ๐Ÿง‚
  • 1/2 tsp black pepper ๐Ÿง‚
  • 1 tsp Worcestershire sauce (low-sugar) ๐Ÿฅซ
  • 1 tsp apple cider vinegar ๐ŸŽ
  • 1/2 tsp xanthan gum (thickener) or 1 tbsp chia seeds โš—๏ธ
  • 120 g shredded cheddar cheese ๐Ÿง€
  • 120 g sour cream or crรจme fraรฎche ๐Ÿฅ„
  • 2 avocados, sliced ๐Ÿฅ‘
  • 3 green onions, sliced ๐ŸŒฑ
  • Fresh cilantro for garnish (optional) ๐ŸŒฟ

instructions

  1. In a large pot or Dutch oven, heat olive oil over medium-high heat ๐Ÿซ’.
  2. Add diced onion and bell pepper; sautรฉ 4โ€“5 minutes until softened ๐Ÿง…๐Ÿซ‘.
  3. Stir in minced garlic and cook 30 seconds until fragrant ๐Ÿง„.
  4. Add ground beef and ground pork to the pot; break up with a spoon and brown thoroughly, about 8โ€“10 minutes ๐Ÿฅฉ๐Ÿ–.
  5. Drain excess fat if desired, leaving a tablespoon for flavor โš–๏ธ.
  6. Add tomato paste and cook 2 minutes to caramelize and deepen flavor ๐Ÿ….
  7. Stir in crushed tomatoes, beef broth, Worcestershire sauce, and apple cider vinegar ๐Ÿฅฃ๐ŸŽ.
  8. Add chili powder, cumin, smoked paprika, oregano, cayenne (if using), salt and pepper ๐ŸŒถ๏ธ๐Ÿง‚. Mix well.
  9. Bring to a simmer, reduce heat to low, and cook uncovered for 30โ€“40 minutes, stirring occasionally, until flavors meld and chili thickens ๐Ÿฒ.
  10. If you prefer a thicker chili, sprinkle xanthan gum evenly while whisking, or stir in chia seeds and simmer 5โ€“10 more minutes to hydrate โš—๏ธ.
  11. Taste and adjust seasoning with salt, pepper or extra chili powder as needed ๐Ÿง‚.
  12. Serve hot topped with shredded cheddar, a dollop of sour cream, sliced avocado, green onions and cilantro ๐Ÿง€๐Ÿฅ‘๐ŸŒฟ.
  13. Store leftovers in the fridge up to 4 days or freeze portions for up to 3 months โ„๏ธ.

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